How do probiotics help you lose weight

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Confused by Nutrition Advice? Is Spicy Food Good for You? Trending Topics. Sometimes they contain both. Many foods also contain these healthful organisms. Yogurt may be the most well-known dietary source of probiotics. Yogurt is milk which ferments with specific Lactobacillus or Bifidobacterium strains. The National Center for Complementary and Integrative Health state that different probiotics may work in different ways, performing a wide variety of functions, including:.

In addition to promoting healthy digestion, probiotics may have many other effects. Research from suggests that a healthy gut colony is important for numerous body functions, such as:.

Research on probiotics is still relatively new and growing. Scientists believe that there is a link between reduced bacterial gut diversity and obesity. Also, some evidence in humans shows that some probiotics, such as some Lactobacillus strains, may help people lose weight or body fat. However, probiotics are not a guaranteed weight loss strategy. Experts think they could be one part of a comprehensive weight loss program. They will not replace diet and exercise efforts. The best way to use probiotics for overall health and weight loss may be to include them in a nutritious, varied diet, rich in vegetables, fruits, and other whole foods.

Water loss during sleep can lead to people weighing less in the morning, while their bodies have also burned calories overnight. Learn more. Weight loss apps can help people reach their fitness and health goals.

Learn more about which weight loss apps are available to download. They are found in both supplements and fermented foods. Probiotics may improve digestive health, heart health and immune function, to name a few 2 , 3 , 4 , 5.

The majority of these are bacteria, most of which are friendly. Friendly bacteria produce several important nutrients, including vitamin K and certain B-vitamins. They also help break down fiber that the body can't digest, turning it into beneficial short-chain fatty acids like butyrate 6. There are two main families of good bacteria in the gut: bacteroidetes and firmicutes. Body weight seems be related to the balance of these two families of bacteria 7 , 8.

Both human and animal studies have found that normal-weight people have different gut bacteria than overweight or obese people 9 , 10 , In those studies, people with obesity had more firmicutes and fewer bacteroidetes, compared to normal-weight people. There are also some animal studies showing that when the gut bacteria from obese mice are transplanted into guts of lean mice, the lean mice get fat It is thought that certain probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces Certain bacteria, such as those from the Lactobacillus family, have been found to function in this way 12 , There is also a lot of evidence that obesity is linked to inflammation in the brain.

By improving gut health , probiotics may reduce systemic inflammation and protect against obesity and other diseases 17 , However, it is important to keep in mind that these mechanisms aren't understood very well.

More research is needed. Bottom Line: Probiotics may reduce the number of calories you absorb from food. They also affect hormones and proteins related to appetite and fat storage.

Here is a list of 11 super healthy probiotic foods. Probiotics are microorganisms that provide a health benefit when consumed. Here's everything you need to know about probiotics.

This is a detailed review of kefir and its health benefits. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics. Lactobacillus acidophilus is a probiotic bacteria found in your digestive system. Here are 9 ways that Lactobacillus acidophilus can improve your…. Yogurt is incredibly healthy, offering benefits for heart health, weight management and more.

Here are 7 reasons to add yogurt to your diet today. Probiotics can improve your health. Learn how taking probiotics can benefit weight loss, heart health, digestion, immune function and more. Probiotics come in both refrigerated and shelf-stable varieties. This article explains whether you should keep probiotics in the fridge or leave them….

Health Conditions Discover Plan Connect. Gut bacteria may affect body weight regulation. How probiotics affect body weight. Probiotics may help you lose weight and belly fat. Some probiotics may prevent weight gain.