How is watermelon good for you

It can also satisfy a sweet tooth with its natural sugars. Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress , and other environmental pressures. If too many free radicals stay in the body, oxidative stress can occur.

This can result in cell damage and may lead to a range of diseases, such as cancer and heart disease. What other foods provide antioxidants? Click here to find out. Some experts believe that free radicals contribute to the development of asthma. The presence of certain antioxidants in the lungs, including vitamin C, may reduce the risk of having asthma. Studies have not confirmed that taking vitamin C supplements can help prevent asthma, but a diet that is rich in vitamin C may offer some protection.

A cup of watermelon balls weighing around grams g provides What types of exercise can people do if they have asthma? Find out here. In a study , researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension.

The authors suggested that L-citrulline and L-arginine — two of the antioxidants in watermelon — may improve the function of the arteries. Lycopene — another antioxidant in watermelon — may help protect against heart disease. Some guidelines recommend consuming 2 grams g of phytosterols each day. Which foods can help lower blood pressure? The oxidative stress they cause can result in DNA cell damage. Dietary antioxidants in watermelon, such as vitamin C, may help prevent cancer by combatting free radicals.

Some studies have also linked lycopene intake with a lower risk of prostate cancer. Click here to learn more about the links between cancer and diet.

Watermelon has high water content and also provides some fiber. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements. Watermelon contains plenty of water and a small amount of fiber , both of which are necessary for healthy digestion.

Fiber helps keep your bowels regular, while water moves waste through your digestive tract more efficiently 35 , One survey in 4, adults found that those with low fluid and low fiber intakes were more likely to experience constipation. Nonetheless, other factors may have played a role The fiber and water content in watermelon may aid your digestive health by supporting regular bowel movements.

Watermelon is a tasty, thirst-quenching fruit that many people enjoy in the heat of summer. It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C. Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed. Chia seeds are versatile and packed with nutrients.

Here are 7 chia seed benefits, all backed by science. Called the "king of fruits" in some parts of the world, mango is not only delicious but also incredibly healthy. Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy. Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas. As a rich source of vitamins, minerals, and fiber, chickpeas may provide a variety of health benefits.

This article details 10 benefits of chickpeas. A summer citrus salad recipe from Vanessa Rissetto, registered dietitian. Sweet and spicy pecans add crunch to juicy grapefruit and peppery arugula. Pairs tangy, crunchy cucumbers and crispy, tender salmon. Registered dietitian Vanessa Rissetto shares her versatile green smoothie recipe.

You can also minimize waste by consuming the entire watermelon. A one cup serving of watermelon contains 0. For a fruit that contains so much water, it certainly packs a nutritious punch. These nutrients support immune function, and vitamin C also supports skin health. Read more from the NHS about food allergies and when to seek help. Kerry Torrens BSc. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider.

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