Where to get maca

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Our organic Maca roots are slowly sun-dried according to traditional methods, which promotes an optimal amount of final bioactive compounds. And, unlike raw Maca powder, Gaia Herbs Maca powder has undergone gelatinization, which is a steam and pressure extraction method that transforms the active constituents. This process results in Maca Powder that is more easily digestible. To support healthy energy, stamina, and peak performance, simply take one capsule two times daily between meals.

Blend in one teaspoon daily or mix the powder easily into juice or milk. Made with organic Maca, raw Cacao, Ginger, and Rhodiola without added sugar or flavorings, it's a delicious addition to your superfood smoothie.

To prepare your smoothie, blend all the ingredients until the mixture is smooth, and then sip and enjoy! For a different twist on a Maca root beverage, we love experimenting with everything from hot lattes to cool drinks and mocktails.

All you need is Maca Powder , matcha powder, water, milk, and a bit of sugar if you want. Or go for the Maca Colada — our twist on a favorite cocktail. You can get creative cooking with it as well.

We love these hearty granola bars for a delicious breakfast-on-the-go or an energy-filled snack any time of day. We also like to get a dose of Maca root with our Acai Bowl Recipe. As you can see, the possibilities are endless. With an impressive list of benefits, Maca root can help complement a healthy lifestyle. It can help maintain a positive mood, energy levels, and a healthy libido, and this superfood is easy to add to your daily life.

Cheers to you and the energized life you love to live! Evidence-based Complementary and Alternative Medicine. Harvard Health Publishing. New Medical Life Sciences. Prized for centuries, Maca root is a caffeine-free, edible herbaceous plant that has been traditionally used to support healthy energy and stamina. Our Maca roots are slowly sun-dried according to traditional methods, which promotes an optimal amount of final bioactive compounds.

Add to your favorite milk or smoothie. Between managing work, maintaining a home, and having any sort of social life — it's easy to feel fatigued. Adding Everyday Adaptogen to your daily routine is a simple way to help you maintain peak performance. Loss in sex drive can happen. This article will discuss 10 possible health benefits of maca root. The most well-known benefit of maca root is its potential to increase libido.

There is some scientific evidence to support this claim. For example, an older study from found that men who took 1. A review of studies on maca and sexual functioning found some evidence to suggest maca could improve libido, but the authors cautioned that more research is required. A study found that maca root may help reduce sexual dysfunction in postmenopausal women who were taking an antidepressant.

Maca root could also have benefits for people with erectile dysfunction ED. A small study in looked at the effect of consuming 2. The study participants were males with mild ED. Those taking maca root experienced a more significant increase in sexual well-being than those taking a placebo. Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this. A pilot study in found that using maca extract for 14 days improved performance for male cyclists in a kilometer time trial.

However, the results were not significantly different from the improvement seen in those taking a placebo. However, the same study found that maca extract improved libido in the participants who used it.

However, the sample size of this study was very small, so more research is needed to confirm the results. A review found some evidence that maca root may increase semen quality in both fertile and infertile men. However, more research is needed. Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression. Also, a study found that maca could reduce symptoms of depression in Chinese postmenopausal women.

It is possible that maca root can also help to improve blood pressure. The same study also found that 3. An older study in an animal model found that maca might help protect the skin from UV rays. Another animal study in found that extracts from maca leaves might help prevent the formation of sunburn cells.