Which food increase uric acid

Thus, a high-purine diet may let uric acid accumulate and cause a gout attack 5. Fortunately, research shows that restricting high-purine foods and taking the appropriate medication can prevent gout attacks Foods that commonly trigger gout attacks include organ meats , red meats , seafood, alcohol and beer.

They contain a moderate-to-high amount of purines 11 , However, there is one exception to this rule. Research shows that high-purine vegetables do not trigger gout attacks Instead, they may raise uric acid levels by accelerating several cellular processes 15 , On the other hand, research shows that low-fat dairy products , soy products and vitamin C supplements may help prevent gout attacks by reducing blood uric acid levels 11 , Summary: Foods can either raise or lower your uric acid levels, depending on their purine content.

However, fructose can raise your uric acid levels even though it is not purine-rich. These are foods that contain more than mg of purines per 3. You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain — mg of purines per 3.

These may trigger a gout attack. Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid 6 , 11 , 20 :. Additionally, refined carbs like white bread, cakes and cookies should be avoided. Although they are not high in purines or fructose, they are low in nutrients and may raise your uric acid levels Summary: If you have gout, you should avoid foods like organ meats, game meats, fish and seafood, sugary beverages, refined carbs, added sugars and yeast.

Although a gout-friendly diet eliminates many foods, there are still plenty of low-purine foods you can enjoy. Foods are considered low-purine when they have less than mg of purines per 3. Here are some low-purine foods that are generally safe for people with gout 20 , 22 :.

Aside from organ meats, game meats and certain fish, most meats can be consumed in moderation. You should limit yourself to 4—6 ounces — grams of these a few times per week They contain a moderate amount of purines, which is considered to be — mg per grams. Thus, eating too much of them may trigger a gout attack. Summary: Foods you should eat with gout include all fruits and vegetables, whole grains, low-fat dairy products, eggs and most beverages.

Limit your consumption of non-organ meats and fish like salmon to servings of 4—6 ounces — grams a few times weekly. Eating a gout-friendly diet will help you relieve the pain and swelling, while preventing future attacks. Summary: A gout-friendly diet has plenty of options for a healthy and delicious menu.

The chapter above provides a sample gout-friendly menu for one week. Aside from your diet, there are several lifestyle changes that can help you lower your risk of gout and gout attacks. Insulin resistance also promotes high uric acid levels 25 , As the body breaks down purines, it produces uric acid. The process of metabolizing purine-rich foods may lead to gout by causing the body to produce too much uric acid.

Some foods that are high in purines are otherwise healthful, so the goal should be to reduce the intake of purines rather than to avoid them altogether. Foods with high purine content include :. By switching from foods with a high purine content to those with a lower purine content, some people may be able to steadily lower their uric acid levels or at least avoid further increases.

Some foods with low purine content include:. Dietary changes alone will not get rid of gout, but they may help prevent flare-ups. It is also important to note that not everyone who gets gout eats a high-purine diet. Other factors, such as genetic susceptibility, also play a role. African Americans are more vulnerable than white people to gout. Postmenopausal women and people with obesity also have a higher risk. Certain medications may elevate uric acid levels.

These medicines include :. Drugs that raise uric acid levels may offer essential health benefits, however, so people should speak to a doctor before changing any medications.

Reaching a healthy body weight may help reduce the risk of gout flares. Obesity increases the risk of gout, especially in people of a younger age. It can raise blood pressure and cholesterol while increasing the risk of heart disease. While these effects are harmful in their own right, being overweight also has an association with a higher risk of elevated blood uric acid levels, raising the risk of gout.

Rapid weight loss , especially when it occurs due to fasting, may raise uric acid levels. Therefore, people should focus on making long-term sustainable changes to manage their weight, such as becoming more active, eating a balanced diet, and choosing nutrient-dense foods.

The heavy consumption both of alcohol and of sugary drinks — such as sodas and sweetened juices — correlates with an increased risk of developing gout. Alcohol and sweetened drinks also add unnecessary calories to the diet, potentially causing weight gain and metabolic issues.

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Limit purine-rich foods Avoid sugar Avoid alcohol Lose weight Balance insulin Add fiber Reduce stress Check medications and supplements Takeaway Overview Uric acid is a natural waste product from the digestion of foods that contain purines. Purines are found in high levels in some foods such as: certain meats sardines dried beans beer Purines are also formed and broken down in your body.

Uric acid can collect in your body for many reasons. Some of these are: diet genetics obesity or being overweight stress Certain health disorders can also lead to high uric acid levels: kidney disease diabetes mellitus hypothyroidism some types of cancers or chemotherapy psoriasis Read on to learn how you can lower uric acid levels in your body naturally.

Limit purine-rich foods. Avoid sugar. Avoid alcohol. Lose weight. Balance insulin levels. Add more fiber to your diet. Reduce stress. Check your medications and supplements. The takeaway.