Is it normal to still be in love with an ex

In order to be sure, speak with a relationship expert about your concerns. A licensed professional can help you find clarity about how you feel, and can help you process your feelings in healthy ways in order to find happiness again. If you find yourself constantly thinking "I still love my ex" the first thing to do is acknowledge your feelings.

Remember it's normal to still love someone who you developed an emotional attachment to. Do you find yourself ruminating over the idea of "I still love my ex? Still thinking about your ex? You are not the only one. Thinking of your ex from time to time is a normal response to a breakup, especially if you've shared a deep connection with the person. It's normal to still love your ex and remember the good times you shared with them. Part of keeping balanced mental health is acknowledging and addressing your feelings.

If you can think of your ex without feeling depressed or anxious, this probably means that you had more good times than bad and that you are beginning to heal from the breakup. On the other hand, if you are struggling with your feelings and constantly think about your ex, you may find that you need some help processing the experience.

Reaching out to a counselor or therapist is one way you can express your thoughts and feelings and get some neutral feedback and professional advice, if needed. It's possible that your ex is also thinking "I still love my ex.

It's normal to still love your ex -- and for them to still love you in return. This doesn't mean you should get back together -- especially if the relationship was toxic or abusive. When a breakup is still new -- you may constantly find yourself thinking "I still love my ex, what am I going to do? With time the feelings of love will likely fade as you move on to healthier relationships.

If you've broken up with someone, trying to make them regret the breakup -- is the worst thing you can do. Talk to a licensed relationship expert or therapy provider if you're having trouble moving past a breakup -- instead of trying to prove a point to your ex. While moving on when you're still in love is no easy task, it is possible. People begin and end relationships every day.

It's part of the normal cycle of life. Take things slowly, one day at a time, and seek support from a licensed therapy provider or relationship expert. A relationship expert can help you process the negative feelings associated with the relationship that may still be lingering after a breakup. If you're looking to make a clean break, telling your ex you miss them -- really isn't the best idea.

Having emotional conversations with our ex will only confuse the relationship and blur the lines. When you find yourself feeling this way, it's better to speak to a trusted friend, therapist, or to journal your feelings in order to avoid complicating the breakup. Although it may not seem that way at first, falling in love again after being hurt is possible. The most important step to take after a breakup is to allow yourself enough time to heal and process the events in the relationship that led to the breakup -- before you begin looking for love again.

If you miss this important step, you may find yourself back in this situation again -- and sooner than you think. Talk to your therapist for professional advice. Depending on how long you were in a relationship, the reason for the breakup and whether it was your choice or theirs, you may find that you still have lingering feelings and love that person.

Even if you are the one who decided to end the relationship, you may need some extra time to grief the loss of the relationship. Taking time to heal before pursuing a new relationship is important as rebound relationships can add to the frustration and emotional or mental health problems, such as anxiety and depression.

Realizing that a breakup is final may be difficult or it could be a relief for you, depending on the circumstances. Lingering feelings for one or both of you can leave you feeling unsure of what to expect for the future. If the relationship is truly over and neither of you is doing anything to make the other hold out hope for reconciliation, it is likely that these feelings will fade with time.

You love yourself. More accurately, you understand, accept, forgive, and empathize with yourself. The answer is not to look outward but strengthen your inner core. The key is to change the way you talk to yourself.

It was due to those exceptional circumstances. Moving on from an ex you still love is important for your mental health. Ready to Get Started? Forgive the past Understandably, breakups usually fill people with regret and anger. In short Moving on from an ex you still love is important for your mental health. Did you like this? Share it! Contact Us When You're Ready Of course, this is all easier said than done. You may want to think about coping strategies. What helps you to feel better in the moment?

Some people want to be by themselves, some like to give themselves something to do to stay busy. Sometimes the act of talking things over is enough to relieve some of the pain.

And sometimes, re-negotiating boundaries in terms of your social network may be necessary. Sometimes, seeing different people for a little while can be necessary.

Relationship counselling isn't just for couples we see lots of people who are getting over a break up — having someone you can talk to openly can really help. I will go over what to do if you want to heal from the relationship breakup, and then I will explain how to go about getting back together with an ex that you are still in love with. As I said in introduction to this article, the love you feel for someone is not going to disappear overnight, especially if you experienced a powerful love story.

I was working with Peter a few days ago, who had come to me for help with getting his ex back. He and his ex-girlfriend, Caitlin, had broken up three years ago. Both of them had become mutually emotionally dependent, and he wound up feeling very suffocated by the relationship. Consequently, he decided to break up with Caitlin. Peter thought that he would be happier as a single guy, free to do whatever he wanted, whenever he wanted.

The break up was painful, and it took him a long time to come to terms with the fact that he had ended the relationship. Instead, he began to bitterly regret his decision to leave her. They ended up getting back together because she also still loved him, but their relationship ended in another break up for the same reasons.

He started to focus on creating a life that felt satisfying in fulfilling, and he thought that maybe as time went on, he would fall out of love with Caitlin. Three years down the line, Peter reached out to me because the love he felt for her was still there, but she had already moved on. Is it normal to still love my ex even though three years have passed since we broke up? We assume that time heals all and that you just are supposed to get over breaking up with someone you love. It is exceedingly hard to figure out how to move on if this is the person you want to spend your future with.

Like I said in introduction, the powerful feeling of love will not disappear. Sometimes the feeling can be masked if you become very busy or distracted in your life.

Am I still completely in love with my ex? A lot of people have trouble finding happiness without their ex , but this needs to be remedied before all else. If you are familiar with our philosophy then you know that restoring your self-confidence and your ability to make yourself happy is always the first step, regardless of whether you want your ex back or not.